Redefining Your Life D.I.E.T.
Transform How You Look, Feel, and Perform (2021)
About the Book:
After a wake-up call from her doctor, Dr. Sheila began a journey to redefine her relationship with health. In this inspiring book, she shares how she lost 30 pounds, boosted her energy, and transformed her performance—without fad diets or shame. Redefining Your Life D.I.E.T. is a motivational guide that blends personal experience with expert interviews to help women reset their mindset around wellness and vitality.



